Never a dull moment at WBHT!
Don’t miss out on any of our cool events!
Weekly Classes @ WBHT
Mindful Mondays - Weekly Evening Meditation @ 7:30 pm with Whitney
Breathwork Class - Weekly on Tuesdays @ 6pm with Natasha
WELLNESS WEDNESDAYS ARE BACK!!!
Welcome to our 6-week workshop focused on a whole body, functional approach to mental health, where we believe in treating the root cause of the issue, not just the symptoms.
Our approach is based on the understanding that our mind and body are interconnected, and what affects one, impacts the other.
In this workshop, we will explore a variety of holistic healing therapies that will help support your mental & emotional wellness.
This workshop is led by expert holistic practitioners from the following fields:
- naturopathic/functional medicine
- mind/body therapy,
- functional nutrition
- energy healing,
- spiritual healing,
- biomeridian scanning,
- pain management,
- therapeutic massage, and
Each week, two practitioners will pair up and provide information, techniques and practical approaches to understanding and improving your mental health. The workshop is based on a whole body, functional approach to mental health, which recognizes that the mind and body are interconnected and that imbalances in one can affect the other.
- Week 1 – Naturopathic/Functional Medicine Doctor & Mind/Body Therapist
- Week 2 – Energy Healer/BEST practitioner & Intuitive Massage Therapist
- Week 3 – Functional Nutritionist & Biomeridian Scan
- Week 4 – Acupuncture & Spiritual Healing
- Week 5 – Hypnotherapist & Manual Osteopath
- Week 6 – Group Recap & Discussion
Throughout the workshop, participants will have the opportunity to learn and experience each modality through interactive demonstrations and exercises. By the end of the workshop, participants will have a deeper understanding of the whole body functional approach to mental health and how to integrate these practices into their daily lives to support their overall wellbeing.
Our approach to mental health is not about managing symptoms but focused on building resilience, balance, and vitality in your whole being. Through personalized treatment plans, we can help you achieve optimal mental health by addressing the underlying issues that may be impacting your mental health.
Our approach is gentle and empowering, empowering you to take charge of your mental health and wellbeing. Whether you are struggling with anxiety, depression, stress, or other mental health issues, our whole body approach to mental health can help you live a happier, healthier, and more fulfilling life.
Experience the benefits of our whole body approach to mental health today and start your journey towards a happier, healthier you.
PRICE = $249 (early bird pricing of $199 until March 5th). Price includes $150 gift certificate for Whole Body Health Team as well as a WBHT membership for 1 year (10% off all services)!
Mindful Eating- improve your relationship with food, your body & the earth
Our hectic lifestyles are wrecking havoc on our health. Do you eat while scrolling through your phone or watching tv?
Come and learn the importance of mindfulness while eating. Learn the importance of chewing your food, paying attention to the taste, smell and texture of our food and how this can dramatically improve our health. Improve your relationship with food, with your body, with the planet. This free workshop is being given by functional nutrition scientist, Sabrina Hinkis. After spending years working as a pharmaceutical scientist, she now spends her time educating clients on nutrition and using food as medicine. She realized medication has a very small place in our health and so much more can be done by using food to heal the body. Sabrina has over a decade of experience working in nutrition and works in healing clients with a variety of health conditions – autoimmune issues, diabetes, cardiovascular issues, mental health and more.
Don’t miss this rare opportunity to learn from the best in this workshop at Whole Body Health Team.
Seating is limited so reserve your spot early. Tickets are $15.
We will be accepting donations for the local food bank (cash or food items accepted).
Sign up below:
We are always out & about in the Community. Come Find Us!
Drop by & say hello out at the Natural Health & Beauty Expo in Fullerton on August 7th!
Come check us out at Mindfulness Expo in Anaheim on September 24th!