Integrative Mind/Body Therapist
Integrative mind/body therapy is an approach to therapy that considers the interconnection between the mind and body, and aims to promote healing by addressing both aspects of an individual’s experience. This type of therapy typically combines techniques from traditional talk therapy with complementary therapies that address the physical and energetic aspects of the body.
Why would mind/body therapy be a good fit for you?
1. Addressing physical symptoms: Integrative mind/body therapy can be used to address physical symptoms, such as chronic pain, by addressing the underlying emotional or psychological factors that may be contributing to the symptoms.
2. Improving emotional well-being: Integrative mind/body therapy can also be used to improve emotional well-being, by helping individuals to better understand and manage their emotions.
3. Reducing stress and anxiety: Integrative mind/body therapy can provide a range of tools and techniques for reducing stress and anxiety, such as meditation, breathing exercises, tapping & more.
4. Promoting overall wellness: Integrative mind/body therapy can provide a holistic approach to wellness, addressing both the physical and emotional aspects of an individual’s experience.
Mind/body therapy can be a powerful tool for promoting healing and well-being by addressing the interconnection between the mind and body. It can provide a range of techniques and strategies for managing symptoms and improving overall quality of life.
Gary is a master at getting your mind & body to connect purposefully so you can reduce your anxiety, improve your mood, decrease pain, sleep better & more.