Dr. Sonika Laskar-Desai
Ayurveda is the world’s oldest holistic healing practice dating back to 5000 years ago. Ayurveda can be defined as a system which Prescribes a holistic approach and uses the inherent principals of nature to help maintain health in a person by balancing the individual’s body, mind, soul and spirit in perfect equilibrium with the surrounding nature.
Ayurvedic treatment implements the use of products that are primarily obtained from plants/nature. Combined with a balanced diet and lifestyle of an individual according to their unique body constitution/Prakruti, Ayurvedic therapies that enable your body to heal itself by ensuring all the elements are at their optimum levels.
Unlike modern treatment methods, which focus on suppressing the symptoms of a disease. Ayurvedic therapies work at a deeper level and treat the problem at the source. Incorporating Ayurveda in your daily life can help you avoid diseases and live a long, fulfilling life.
Benefits of Ayurveda:
- Promotes better health and sense of wellbeing
- Promotes Detoxification and cleanses the body
- Better Health at a Cellular Level
- Stronger Digestion
- Reduces Stress and Anxiety
- Improves Immunity
- Helps mantain a healthy weight
- Treats all diseased by implementing only natural treatments
Ayurveda aligns well for many chronic illnesses such as – Diabetes, Blood Pressure, skin conditions, Hair Loss, digestive disorders, inflammation, fertility and women’s health, menopause, fatigue syndromes and mental health.